Downton & Donuts

Posted on Feb 19 2016
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It's been one of those weeks where I've not been able to get out of the bit... Where I resorted to copious episodes of Downtown Abbey and a packet of donuts to get me through... Well chocolate eclairs to be precise, but donuts have a better ring to them!

So what's a girl to do when that self doubting voice is playing on full pelt, her heart feels heavy and there is a fog of malaise in her head....



Sharing some tools that get me out of the funk...  

- Link in with a lovely bunch of soul sisters. Share what your grateful for, poke fun at each other. Keep the tone light and the vibe high.

- Walk by the ocean on a sunny afternoon. Breathe the light of the sun into the areas in the body that need TLC. Feel it's warm rays kissing your cheeks. Listen to the birds tweeting - Allow your body to be re-energized.

- Have a good cry - always helps to let some steam out of the pressure cooker!

- Find a post on FBK that tickles your fancy, share it out. Have a communal, rib tickling belly laugh.

- Take a picnic lunch out with special someone....Add in a flask of caro coffee and some hummus and roast veggie wraps. Find a spot on high, looking down to the harbour. Watch the boats come in and the waves crash against the rocks. See yourself as small fry compared to the vast open ocean. Surrender your problems out there; drop them like pebbles into the sea. Know that you've got your back and you can trust in the flow of the universe to bring you everything that you need.

- Have a digit detox day. Wrap yourself in a rainbow coloured blanket, lie on the couch, watch a delicious programme and indulge in a sugary treat!

- Light a candle. Soak in a bath, add in lavender oil, epsom salts, rose quartz and clear quartz crystals.

- Dip into your medicine cabinet of tools, work with energy healing, affirmations, sound and angel magic to lift your spirits and get you back to firing on all cylinders again.

- Breathe deep, bring presence to the confusion, pain & malaise. Remember this too shall pass.

So what about you, what works to lift your spirits when you can't see a way through the mist...?

With love


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Last changed: Feb 22 2016 at 9:19 AM



Rock that chica! By Unknown on Feb 22 2016 at 6:56 PM
Authenticity rules Jill, lovely and honest blog-post again keep it up! You\'re marvelous at it. For me some good music and a crazy dance helps too smile emoticon we go! And a good heart-chat with a very close pal...who knows you well...sending big hugs to you lovely lady x x x
By Unknown on Feb 23 2016 at 2:59 PM
Bless & thank you beautiful women xx

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